Sukuma Wiki is one of the most famous vegetable dishes in Kenya. The name is Swahili and basically means “stretch the week”. There are a lot of myths surrounding this name, but that’s a story for another day. A lot of Kenyan households consume the leafy greens because they are rather cheap and readily available.

Sukuma Wiki is simply prepared by adding oil, diced tomatoes, pepper and onions to the greens. However, for those who enjoy a bit more flavor, they can add stock cube. The dish is very easy and quick to do and is healthy and nutritious. Ugali and Sukuma wiki is an amazing combination, and If you add avocado or beef stew, you are in heaven!


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