If you want to kickstart your day on a healthy note, you must try our homemade orange juice recipe. It is easy, delicious, and healthy. First of all, homemade orange juice is fresh unlike the ones available at a store. Moreover, it is undiluted and does not contain any additives. If your kids do not like to have fresh oranges, you can give them fresh orange juice.
Orange juice is loaded with important nutrients such as folate, Vitamin C, potassium, and magnesium. Vitamin C boosts immunity and plays the role of a powerful antioxidant. I like to add ginger and mint leaves to enhance the taste and nutritional value of the recipe. Instead of mint leaves, you can also use basil leaves. If you like it a little bit sweeter, use honey instead of sugar to make it healthier.
FRESH MADE ORANGE JUICE
Start your day with a delicious and refreshing glass of freshly made orange juice. Orange juice is loaded with vitamin C. Drinking a glass of freshly made orange juice can do wonders when it comes to your skin.
What are you waiting for? Go get yourself a glass of orange juice and feel energized for the day!
8 large oranges
A small piece (1 inch) of ginger 8 mint leaves·
1 tablespoon of honey
A pinch of kosher salt
First, peel the oranges.
Then, remove the white membrane of the oranges carefully.
Cut each orange into 4 pieces. .
Use a fork to remove all the seeds of the oranges.
Add the pieces to a blender jar.
Peel the skin of the ginger. Rinse it well before adding it to the blender.
Spray some salt and vinegar on the mint leaves. Rinse them in water before adding to the blender jar. Now that you have added all the ingredients to the, switch on the blender.
Sprinkle a pinch of salt on the freshly made orange juice.
Add honey if you like it sweeter
Mint leaves are also rich in vitamins. In addition, they facilitate digestion and help in treating the common cold. Ginger has many medical benefits as it contains a substance called gingerol which has antioxidant and anti-inflammatory characteristics.
Use sweet oranges instead of sour ones when you are making orange juice. You can easily make fresh orange juice within 10 minutes with the right blender or juicer. Not only kids but also adults will enjoy savoring a cup of freshly made orange juice. Have it with your breakfast daily to stay healthy and energetic.
Calories 202, Fat 0.7 grams, Cholesterol 0 milligrams, Sodium 45 milligrams, Carbs 50.2 grams, Protein 4.3 grams