If you are looking for some tropical vibes on your day off, you have to try this delicious Mango Pineapple Smoothie. This refreshing recipe takes 5 minutes and will make you feel like you reached a tropical island. Both, children and adults love this smoothie and all it takes is three ingredients . frozen mango, frozen pineapple and coconut milk! Pineapple provides the smoothie with natural sweetness and has plenty of health benefits as it is rich in antioxidants, nutrients, and enzymes. In addition, it is a wonderful source of Vitamin B6, Vitamin C, thiamin, folate, manganese, copper, potassium, and magnesium
Of course, there are various other ingredients that you can add to the flavor and nutritional value. Adding a teaspoon of chia seeds for example will increase the fiber content. You can also add other fruits such as a bananas or papayas. If you want to increase the protein content of the smoothie, you can add half a cup of Greek yogurt or a tablespoon of protein powder.
The frozen fruits ensure that the smoothie stays thick and creamy. Therefore, I use frozen fruits whenever I can. Just slice the fresh fruits into small pieces and keep them in the refrigerator at least 8 hours before making the smoothie. In case you want to use fresh fruits instead of frozen ones, just add a few ice cubes to the smoothie to make it really refreshing!
Mango Pineapple Smoothie
With only a few ingredients you can have this delicious healthy smoothie. The mango and pineapple goes perfectly together to create a delicious smoothie. Start your day the right way with having this mango pineapple smoothie for breakfast, you will love it!
1 cup of frozen mango slices.
0.5 cup of frozen pineapple slices.
1 cup of coconut milk
1 tep Honey
Add the frozen mango and pineapple slices to the blender
Add the coconut milk and de honey to the blender.· Blend for about 2 minutes so that the ingredients get combined properly.
If the smoothie is extra thick, you can add more coconut milk to dilute it.
If you prefer sweet smoothies, you can always add more honey to it. Have a glass of this delicious mango pineapple smoothie for breakfast to stay fit and energized throughout the day!
Calories 256, Fat 21.6 grams, Cholesterol 0 milligrams, Sodium 18 milligrams, Carbs 28.2 grams, Protein 2.9 grams