Plum Smoothie

The Plum smoothie is a delicious and healthy drink. If you have never made a plum smoothie before, you should definitely check out this recipe right away. You can prepare it within 5 minutes. It is not only nutritious but also extremely tasty. Plums are flavorful, sweet and juicy.

Keesha's Kitchen Plum Smoothie Recipe

A glass of chilled plum smoothie is an ideal summer drink. The main season for plums is between May and October. When you are buying plums, choose the ripe ones and avoid the ones with wrinkled skin or mushy spots. Plum is not a common fruit that people think of while making a fruit smoothie. But this fruit has plenty of health benefits which should not be ignored. 

Keesha's Kitchen Fresh Plum Smoothie Recipe

Plums are an amazing source of fiber, antioxidants, vitamins, and minerals. Moreover, they are low in calories. They are loaded with Vitamin A, C, K, potassium, manganese, and copper. Plums facilitate digestion and reduce inflammation. As they are rich in polyphenol antioxidants, they are good for heart and bone health. They can reduce cancer, diabetes, and various heart diseases.

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