Smoothies are an incredible way of getting a whole lot of goodness into your body in an easily digestible way. More importantly, they taste amazing.
You’ll love my Strawberry and Spinach smoothie. It’s a great way to get those extra greens in without you even noticing too.
Spinach in particular is often hailed as a superfood, and something we should be all eating more of. It’s incredibly rich in some very essential nutrients like calcium, magnesium, and Iron. The list of things that spinach can help with to keep our bodies healthy is pretty incredible too. It aids in good bone health, it reduces blood sugars, it is great for weight loss, it reduces hypertension (or high blood pressure), it has anti-inflammatory properties.


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